Here are some tips to help you manage your time effectively:

Set clear goals and priorities: Determine what tasks are most important and prioritize them based on their level of urgency and importance.

Make a schedule: Create a schedule that reflects your priorities and stick to it as much as possible. Schedule blocks of time for specific tasks, and try to limit distractions during these times.

Use a planner or calendar: Use a planner or calendar to keep track of deadlines, appointments, and other important dates.

Break tasks into smaller steps: Breaking down larger tasks into smaller steps can help you to focus on the most important aspects of the task and avoid feeling overwhelmed.

Eliminate distractions: Turn off notifications on your phone or computer, close unnecessary tabs, and avoid social media and other distractions during work hours.

Take breaks: Taking regular breaks can help you to stay focused and avoid burnout. Try taking short breaks every hour or so to refresh your mind.

Prioritize self-care: Make sure to prioritize self-care activities, such as exercise, healthy eating, and sufficient sleep. These activities can help you to maintain your energy and focus throughout the day.

Remember that effective time management takes practice and requires discipline. With time and effort, you can develop the skills necessary to manage your time effectively and achieve your goals.