by ascension | Aug 5, 2023 | Daily Tip, Exercise, Food, Goals, Growth, Health, Mindset
75 Hard is a mental toughness and self-discipline program created by Andy Frisella. The program is designed to cultivate discipline, grit, and determination over a period of 75 days. Here’s a summary of the rules for the 75 Hard Program: Follow a Diet: This...
by ascension | Jul 16, 2023 | Food, Daily Tip, Health
The Whole30 diet is a popular 30-day dietary program designed to reset your body and eliminate potentially problematic foods from your diet. It was created by Dallas and Melissa Hartwig in 2009 and gained significant attention as a short-term nutritional reset. The...
by ascension | May 16, 2023 | Daily Tip, Environment, Food, Health
As we become more conscious of the food we consume and the impact it has on our overall health and well-being, the demand for organic foods is on the rise. Organic foods are produced using natural methods, without the use of synthetic pesticides, chemical fertilizers,...
