by ascension | Aug 5, 2023 | Daily Tip, Exercise, Food, Goals, Growth, Health, Mindset
75 Hard is a mental toughness and self-discipline program created by Andy Frisella. The program is designed to cultivate discipline, grit, and determination over a period of 75 days. Here’s a summary of the rules for the 75 Hard Program: Follow a Diet: This...
by ascension | May 12, 2023 | Daily Tip, Goals, Mindset, Purpose
As we navigate through the various stages of life, it becomes increasingly important to develop a sense of purpose. This internal compass provides us with a clear sense of direction, allowing us to stay motivated and focused in the face of challenges and setbacks....
by ascension | May 11, 2023 | Daily Tip, Mindset, Spiritual
In today’s fast-paced world, it is easy to become overwhelmed with the constant flow of information and the seemingly never-ending list of tasks that need to be completed. As a result, many people find themselves chronically stressed and unable to truly relax....
by ascension | May 9, 2023 | Gratitude, Daily Tip, Mindset
How to Start Your Day with a Positive Vibe Do you want to start your day off on the right foot? Do you want to set yourself up for success? If so, then you need to start your day with a positive vibe. Here are a few tips on how to do just that: Wake up with...
by ascension | May 8, 2023 | Daily Tip, Growth, Mindset
Cultivating a growth mindset involves embracing the idea that our abilities and intelligence can be developed and improved over time, rather than being fixed and unchangeable. By adopting this mindset, we can become more resilient in the face of adversity and more...
by ascension | May 2, 2023 | Growth, Business, Daily Tip, Mindset
Developing a Growth Mindset: Embrace Challenges and Learn from Setbacks A growth mindset, as opposed to a fixed mindset, is an essential component of personal and professional development. Individuals with a growth mindset believe that their abilities and intelligence...
