by ascension | Aug 5, 2023 | Daily Tip, Exercise, Food, Goals, Growth, Health, Mindset
75 Hard is a mental toughness and self-discipline program created by Andy Frisella. The program is designed to cultivate discipline, grit, and determination over a period of 75 days. Here’s a summary of the rules for the 75 Hard Program: Follow a Diet: This...
by ascension | May 12, 2023 | Daily Tip, Goals, Mindset, Purpose
As we navigate through the various stages of life, it becomes increasingly important to develop a sense of purpose. This internal compass provides us with a clear sense of direction, allowing us to stay motivated and focused in the face of challenges and setbacks....
by ascension | May 1, 2023 | Goals, Business, Daily Tip, Planning
A Comprehensive Guide to SMART Goal Criteria The SMART goal-setting framework is an effective tool for creating well-defined and achievable objectives. By breaking down the components of the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound), we...
by ascension | Apr 25, 2023 | Daily Tip, Goals
Setting big goals for ourselves can be an exciting and inspiring process, but when it comes to actually achieving those goals, it can sometimes feel overwhelming. That’s where breaking down big goals into smaller steps comes in. By breaking a big goal into...
by ascension | Apr 10, 2023 | Daily Tip, Goals, Planning
Here are some tips for setting effective and achievable goals: Start with a vision: Before setting goals, it’s essential to have a clear vision of what you want to achieve. Your vision can be broad and abstract or specific and concrete, but it serves as a guide...
