by ascension | Aug 20, 2023 | Exercise, Daily Tip, Health
What are the calculations for calories burned? The calculation of calories burned while walking depends on factors such as your weight, walking speed, and duration. A common formula is to use the MET (Metabolic Equivalent of Task) value for walking, which is...
by ascension | Aug 5, 2023 | Daily Tip, Exercise, Food, Goals, Growth, Health, Mindset
75 Hard is a mental toughness and self-discipline program created by Andy Frisella. The program is designed to cultivate discipline, grit, and determination over a period of 75 days. Here’s a summary of the rules for the 75 Hard Program: Follow a Diet: This...
by ascension | Jul 16, 2023 | Food, Daily Tip, Health
The Whole30 diet is a popular 30-day dietary program designed to reset your body and eliminate potentially problematic foods from your diet. It was created by Dallas and Melissa Hartwig in 2009 and gained significant attention as a short-term nutritional reset. The...
by ascension | Jun 2, 2023 | Daily Tip, Environment, Exercise, Health, Nature
In today’s fast-paced and technology-driven world, we often find ourselves immersed in a sedentary lifestyle that can lead to various physical and mental health issues. However, amidst the chaos, there is an enchanting remedy that awaits us all – nature....
by ascension | Jun 1, 2023 | Health, Daily Tip
Water, the elixir of life, is often taken for granted despite its profound impact on our health and well-being. In the hustle and bustle of daily life, it’s easy to overlook the importance of staying hydrated. In this blog post, we will dive into the vital role...
by ascension | May 17, 2023 | Exercise, Health
In today’s fast-paced work environment, office workers often spend long hours seated at their desks, which can lead to muscle stiffness, poor posture, and various health issues. Incorporating stretching breaks throughout the day can help counteract these...
