by ascension | Aug 20, 2023 | Exercise, Daily Tip, Health
What are the calculations for calories burned? The calculation of calories burned while walking depends on factors such as your weight, walking speed, and duration. A common formula is to use the MET (Metabolic Equivalent of Task) value for walking, which is...
by ascension | Aug 5, 2023 | Daily Tip, Exercise, Food, Goals, Growth, Health, Mindset
75 Hard is a mental toughness and self-discipline program created by Andy Frisella. The program is designed to cultivate discipline, grit, and determination over a period of 75 days. Here’s a summary of the rules for the 75 Hard Program: Follow a Diet: This...
by ascension | Jun 2, 2023 | Daily Tip, Environment, Exercise, Health, Nature
In today’s fast-paced and technology-driven world, we often find ourselves immersed in a sedentary lifestyle that can lead to various physical and mental health issues. However, amidst the chaos, there is an enchanting remedy that awaits us all – nature....
by ascension | May 17, 2023 | Exercise, Health
In today’s fast-paced work environment, office workers often spend long hours seated at their desks, which can lead to muscle stiffness, poor posture, and various health issues. Incorporating stretching breaks throughout the day can help counteract these...
by ascension | May 3, 2023 | Daily Tip, Exercise, Health
Regular exercise plays a crucial role in maintaining overall health and well-being. Engaging in physical activity not only provides numerous physical benefits but also has a significant impact on mental health. In this deep dive, we will explore the importance of...
by ascension | Mar 31, 2023 | Daily Tip, Exercise
One daily tip for movement and exercise is to aim for at least 30 minutes of physical activity each day. This can involve a variety of activities such as walking, jogging, biking, swimming, dancing, or strength training. The key is to find an activity that you enjoy...
