by ascension | Aug 5, 2023 | Daily Tip, Exercise, Food, Goals, Growth, Health, Mindset
75 Hard is a mental toughness and self-discipline program created by Andy Frisella. The program is designed to cultivate discipline, grit, and determination over a period of 75 days. Here’s a summary of the rules for the 75 Hard Program: Follow a Diet: This...
by ascension | May 8, 2023 | Daily Tip, Growth, Mindset
Cultivating a growth mindset involves embracing the idea that our abilities and intelligence can be developed and improved over time, rather than being fixed and unchangeable. By adopting this mindset, we can become more resilient in the face of adversity and more...
by ascension | May 2, 2023 | Business, Daily Tip, Growth, Mindset
Developing a Growth Mindset: Embrace Challenges and Learn from Setbacks A growth mindset, as opposed to a fixed mindset, is an essential component of personal and professional development. Individuals with a growth mindset believe that their abilities and intelligence...
by ascension | Apr 27, 2023 | Daily Tip, Education, Growth
Learning something new is one of the most fulfilling and rewarding experiences we can have. It expands our knowledge, challenges us to think differently, and can even lead to new opportunities in our personal and professional lives. In this post, we’ll explore...
